Virtual Calming Resources*

The resources are here to use if you are feeling down, anxious, restless, or just need a break!  Enjoy!

Sounds & Music

Guided Meditation

Visual Relaxation

Mindfulness

Live Animal Cameras

Puzzles & Games

Coloring & Creativity

Exercise

Yoga

Smartphone Apps

Textlines & Hotlines

*Disclaimer: The links above are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

This Virtual Calming Resources room was adapted from

Corona-Norco Unified School District's Virtual Calming Room.