Virtual Calming Resources*

The resources are here to use if you are feeling down, anxious, restless, or just need a break!  Enjoy!

Listening to Music

Sounds & Music

Meditation by the Sea

Guided Meditation

Calm Sea

Visual Relaxation

Beach Meditation

Mindfulness

Animal brown horse

Live Animal Cameras

Complicated Puzzle

Puzzles & Games

Line of Colored Pencils

Coloring & Creativity

Hand Weights

Exercise

Yoga Class

Yoga

App Screens

Smartphone Apps

Hotline Consultant

Textlines & Hotlines

*Disclaimer: The links above are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

This Virtual Calming Resources room was adapted from

Corona-Norco Unified School District's Virtual Calming Room.